Whether you are a parent of a two-year old who has just started school, a full-time nanny or a parent who is just trying to stay healthy and get more nutrients into their kids’ diet, it is your responsibility to teach them what is healthy and what is not. Whether you are a teacher who works with young children one on one or a full-time nanny, you know that the health of your child should be a priority. Luckily, there are many resources available to help you get your kids to start thinking about what is good for them. Whether you are a parent of a pre-schooler or an educator who spends a lot of time working with children one-on-one, you can always benefit from taking a few minutes to review some healthy diet suggestions with your kids each day.
Whether you are feeding school-aged children, or you are a parent who works long hours and needs some ideas to get kids to start paying attention to their nutrition, healthy eating habits and meal times are something you should consider using to teach your kids what is healthy and what is not. Although you may think that making healthy choices is a tough job, as a parent you will find that once you begin the process, you will feel less stressed and enjoy the process of getting your kids to eat better. In addition to this, if you start the process early, they are more likely to follow your example in terms of diet, because they will have been exposed to a healthy diet themselves. Whether you are a parent of a pre-schooler or an educator who spends a lot of time working with kids one-on-one, you know that the health of your child needs to be a priority.
One way to help your kids develop healthy eating habits is by encouraging them to make a list of foods that they want to eat. You do not want to overdo this or your child will get too involved in the process and forget about what he or she really wants to eat. What you want to do is create lists of foods that your child enjoys, then turn those into lists of foods that are bad for them. After each meal you can talk about the foods that were on each list and ask your child why he or she would choose that food over another.
Another way to encourage healthy food choices for your kids is by creating a routine at mealtimes. Instead of having your kids chow at a single meal, encourage them to eat at a regular time throughout the day. If you only eat a certain combination of food at mealtimes, encourage your kids to pick another food at mealtimes. For example, you can switch from your daily potato sandwiches for breakfast to healthier options like αβοκαντο (avocado) sandwiches. This way you can vary the combinations you pair together, so that your child will learn which combinations will go together best when they are hungry.
Lastly, you want to get your kids used to you making healthy food choices. During mealtimes, when you serve your child a snack or other type of healthy food, explain that it is not something you are usually expected to serve. Explain that you only do it sometimes because it is fun or just because you are trying out new things. When kids see you making healthy choices at mealtimes, it will encourage them to make their own choices at mealtime. This can be difficult, but it is well worth the effort if you want to start seeing healthy changes in your kids.
Finding ways to provide your kids with nutritious meals can be challenging at times, but it is well worth the effort. By teaching your children the importance of choosing nutritious foods at mealtime you will encourage them to choose these foods and help them stay healthy and full. Mealtime is the most important meal of the day, because our bodies need the nutrients from the food we eat to get the nutrients we need later in the day. Make mealtime fun for your children and invest a lot of time talking about nutrition so they understand how important it is to choose foods that provide the nutrients they need. These simple changes will make a big difference in the quality of your kids’ lives.